Comments for Lets Talk Insomnia http://letstalkinsomnia.com Today's Insomnia Health & Wellness authority Fri, 05 Sep 2008 16:01:22 +0000 http://wordpress.org/?v=2.3.2 Comment on The Stages of Sleep by Khris http://letstalkinsomnia.com/the-stages-of-sleep/#comment-33 Khris Mon, 28 Jan 2008 20:56:47 +0000 http://letstalkinsomnia.com/the-stages-of-sleep/#comment-33 Good stuff! I thought the REM cycle only happened right before you go to sleep. Good stuff! I thought the REM cycle only happened right before you go to sleep.

]]> Comment on Melatonin and Sunlight by Khris http://letstalkinsomnia.com/melatonin-and-sunlight/#comment-18 Khris Tue, 08 Jan 2008 00:05:16 +0000 http://letstalkinsomnia.com/melatonin-and-sunlight/#comment-18 Excellent article. I never knew that. Excellent article. I never knew that.

]]> Comment on New Mothers Should Sleep More for Weight Loss by Sleep Disorders Guide http://letstalkinsomnia.com/new-mothers-should-sleep-more-for-weight-loss/#comment-7 Sleep Disorders Guide Thu, 27 Dec 2007 11:10:10 +0000 http://letstalkinsomnia.com/new-mothers-should-sleep-more-for-weight-loss/#comment-7 Oh yeah this is very interesting to know...thank you for sharing..and you are right a lot of mothers neglect their weight after giving birth. Leptin and ghrelin are the hormones that play a role in weight loss or weight gain. Leptin helps in controlling our appetite while ghrelin helps in stimulating our appetite. When we don’t get enough sleep, it will be a disaster to our body. When we have lack of sleep, our body responds to it and produces more ghrelin hormone which is appetite inducing. Therefore, not only our sleep affects but our appetite will also be increased. Oh yeah this is very interesting to know…thank you for sharing..and you are right a lot of mothers neglect their weight after giving birth.

Leptin and ghrelin are the hormones that play a role in weight loss or weight gain. Leptin helps in controlling our appetite while ghrelin helps in stimulating our appetite.

When we don’t get enough sleep, it will be a disaster to our body. When we have lack of sleep, our body responds to it and produces more ghrelin hormone which is appetite inducing. Therefore, not only our sleep affects but our appetite will also be increased.

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