http://letstalkinsomnia.com Today's Insomnia Health & Wellness authority Thu, 03 Apr 2008 21:37:37 +0000 http://backend.userland.com/rss092 en Homeopathy practitioners will often offer several different possible remedies for insomnia brought on by grief, mental strain, fear or even physical overexertion. According to an article called Homeopathy for Insomnia ignatia can be used for sleeplessness caused by grief, arnica can be used for sleeplessness from physical or mental overexertion.  http://letstalkinsomnia.com/homeopathic-remedies-for-insomnia/ We all know what we need to do to stay healthy and be able to keep up with our busy lives. Fresh fruits and vegetables are a must as well as exercise. We know to stretch before we exercise and to do both cardiovascular work-outs and weight training.  http://letstalkinsomnia.com/sleep-time-is-busy-time/ When Heath Ledger passed away last month, the actual cause of his death was unknown and under investigation for some time. But as suspected, prescription sleeping pills http://letstalkinsomnia.com/heath-ledgers-prescription-sleep-cocktail/ All of us have heard someone say, "I drank a glass of warm milk, went to bed and slept like a baby." Was the milk really helpful or is it all in our mind? According to an article on WebMD.com called Warm Milk, True or False this is true. http://letstalkinsomnia.com/warm-milk-for-sleeptrue-or-false/ In my quest for the perfect nights sleep, I don't really give to much thought to the age of my mattress. I purchased a good one when I bought it but that was 7 years ago. While checking out mattress recommendations for our guest bedroom, I found an article regarding ... http://letstalkinsomnia.com/how-often-do-you-buy-a-new-mattress/ I worked shift work at the hospital for years, sleeping very little due to my insomnia and trying to readjust to each shift change. Even after leaving the hospital I worked home care which again required changing shifts and often working 12 to 16 hour shifts. http://letstalkinsomnia.com/nurses-beware-shift-work-can-cause-cancer/ I guess it should come as no surprise, but new mothers should sleep more to get rid of the access pounds they gained during pregnancy. I read this article on Snoozester and thought it was very interesting. There has been a lot of hub bub about sleep and helping us ... http://letstalkinsomnia.com/new-mothers-should-sleep-more-for-weight-loss/ Read on to see which bad daytime habits you've developed that may be impacting the quality of your sleep. Then realize that you'll sleep better simply by making a few changes in your routine. Exercise Getting exercise every day has its benefits. That's not debatable. However, strenuous exercise done in the ... http://letstalkinsomnia.com/better-daytime-habits-that-can-help-you-sleep/ When you close your eyes and fall off to sleep, do you have any idea what's going on inside your body? Although you are at rest, not every part of your body is resting. The brain in particular is sending out all sorts of signals, many of which are controlling ... http://letstalkinsomnia.com/the-stages-of-sleep/ Previously discussed were some relaxation techniques designed to help get your mind and your body to relax so it's easier to fall asleep. This section continues the discussion and outlines several other ways you can improve your sleep hygiene, which will help ensure your body gets the rest it needs. ... http://letstalkinsomnia.com/sleep-hygiene-%e2%80%93-taking-better-care-of-your-sleep-%e2%80%93-part-ii/